COACHING • SPEAKING • WORKSHOPS

stale. stagnant. stuck?

Have you had it yet? You know – that moment, when you say to yourself that there has to be more to life than this? Perhaps you love your career, but want to be a better leader? You’re encountering a pronounced disruption in the status quo and are looking  for some strategies to pivot or navigate change? Maybe you’ve been through a cancer diagnosis or significant life upheaval that left you realizing that it’s time to make a change, but you don’t know where to start? Or possibly you are just feeling – stuck?

It’s time. Life is too short to live an unfulfilling life. My name is Teri Kerr and I can help!

COACHING • SPEAKING • WORKSHOPS

stale.
stagnant.
stuck?

Have you had it yet? You know – that moment, when you say to yourself that there has to be more to life than this? Perhaps you love your career, but want to be a better leader? You’re encountering a pronounced disruption in the status quo and are looking  for some strategies to pivot or navigate change? Maybe you’ve been through a cancer diagnosis or significant life upheaval that left you realizing that it’s time to make a change, but you don’t know where to start? Or possibly you are just feeling – stuck?

It’s time. Life is too short to live an unfulfilling life. My name is Teri Kerr and I can help!

Perhaps you’ve been through a significant change in your life. Maybe a diagnosis, a divorce, or redundancy. Maybe you’ve found yourself in a situation in life that you never planned for. Your career has hit a plateau, or your team has lost its cohesive creativity. You’re questioning your leadership, your choices, your purpose in life. Or perhaps you have simply been doing the same thing forever, and suddenly looked around and realized that you are living a life that is foreign and unfulfilling.

You built this – you wanted this – you love (parts) of this.
But something isn’t right. You feel stuck.

You don’t necessarily have to napalm your life to find fulfillment (although maybe that’s what you want!). Maybe all it will take is acknowledging some of those limiting beliefs and patterns that are holding you back from playing bigger in your life. But you don’t have to do it alone. You need a coach!

what is coaching?

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” For me, coaching means helping my clients to uncover hidden contexts that are holding them back, delving into what they want for their lives, and creating a future of fulfillment and purpose.

As a Certified Executive Coach through Royal Roads University and a graduate of the Purpose Project™ through Be More U, Inc. my approach to coaching is multifaceted. I hold my clients capable of growth and change, and believe that with the right questions, the right tools, and the right mindset, everything is possible.

 

I can help you find your purpose, define your path, and create an action plan to a more fulfilled life.

work with me

My goal is to help my clients live a more purposeful life. I provide one-on-one and group coaching, workshops and classes, and would love to speak at your next event. Listed below are some of my most popular packages.

If you don’t see one that fits your needs, or if you have any questions, book a quick call with me!

 

coaching

My most popular packages involve one-on-one personal or professional transformational coaching sessions, either by phone or by zoom.

I offer a free “Duck Row Analysis” as a way to see where you want to focus on, as well as three unique coaching packages.

FREE DUCK ROW ANALYSIS

Are your ducks in a row? Are they stuck in the muck? Are they at a rave? I offer a free “Duck Row Analysis” to see what parts of your life are working, or not working, for you.  Whether it’s career, relationships, leadership, family or something else this 20-30 minute call will help shed light on what areas of your life need some love!

1:1 COACHING SESSIONS

One-on-one personal or professional coaching sessions. Single sessions are perfect if you have never experienced coaching before, if you want to tackle a particular roadblock, or if you know what you want, but are not able to put in a specific time commitment. Packages of 3 or more sessions include a free initial 30 minute intake call, as well as ongoing text/email support. 

Single sessions are available for purchase, or choose a package of 3, 6 or 10 sessions, scheduled as a “punch card” and based upon a flexible schedule set out together. 

Sessions are 45 minutes each, and are done by phone or by Zoom.

PIVOT: FROM SURVIVE TO THRIVE

This 6 week coaching program is specifically designed to help cancer survivors pivot and thrive. Have you returned to work, only to feel like you no longer “fit”? Have you had that “life is too short!” moment where you just can’t continue on the well worn path that you have trod for 20 years, but you’re feeling stuck, and don’t know how to move forward?

Pivot: from Survive to Thrive includes:

  • One (1) hour long initial intake coaching call to assess what it is that you are looking for for our time together
  • Six (6) weekly 45 minute video/telephone coaching sessions
  • Weekly videos to help you navigate the trek from the top of the mountain (see The Tale of the Mountain Lion) towards a new, more fulfilling life.
  • Text/Email support

speaking

I would love to come speak at your next event, team meeting or conference!

My experience includes providing keynotes at conferences, guest speaker for community groups and women’s retreats, wellness week sessions at high schools, and spokesperson for breast cancer awareness campaigns.

Some topics include:

  • Create the Experience you Want for your Life
  • Find your Joy
  • The Comfort Zone: Comfy? Or just familiar?
  • Taming your Inner Critic
  • From Survive to Thrive: Finding Joy after Cancer

workshops

I can help you build more effective teams, groups or non-profit boards.

Stay tuned for upcoming workshops, classes and retreats by the Unstuck Duck. I expect to offer semi-annual Life on Purpose Retreats, and quarterly painting workshops to break down the walls of perfectionism that hold us stuck. Subscribe below to stay informed!

I am also affiliated with the MORE Course™ and The Purpose Project™ and am certified as a Support and Results Coach with Be More U Inc.

If you want MORE for your life, visit www.bemoreu.life for more information about upcoming programs!

Need help deciding on what service will work best for your needs?

about Teri

Coach. Artist. Hockey Mom. Cancer Survivor. Blogger. Speaker. Creative Warrior. Empowerment Strategist.

I aspire to help people break free of the habits and thought patterns that keep them stuck, small and stagnant, and empower them to find their own unique purpose and path in life.

I believe that when people live in alignment with their purpose, the closer we are to creating a kinder, healthier, more peaceful world for us to live in.

Teri is a Certified Executive Coach through Royal Roads University, and a graduate of the Purpose Project™. She lives in Victoria BC with her husband Jeff, a revolving door of teenagers, her awesome golden mountain dog Indy, and a one-eyed cat named Tallie.

free guide:

Sometimes the hardest thing to do is take that first step towards becoming unstuck. Subscribe today and I will send you a free guide titled “Putting off your Purpose – Prevailing over Procrastination.”

By subscribing, I’ll occasionally send you information about upcoming workshops, tips for living life on purpose, free stuff giveaways and other exciting things to motivate you towards becoming an Unstuck Duck!

client reviews

“Teri is funny, open, and honest. She asks the hard questions without judgment that provided me with the path to the wisdom that was inside of me all along.”
Heidi

Coaching Client

“Teri – You helped me so much with honing in on how I want to be perceived in my new business. And my priorities! My to-be list has replaced my to-do list. Thank you!”
Kat

Coaching Client

“Teri has been a solid heart-keeper since we met, I love her ability/vision to see all of us be great, on our very own terms. Rare and powerful! ”
Lori

Coaching Client

“Having Teri as a coach helped me rekindle my belief that I could make my dreams reality and move from apprehension to excitement. I am so grateful for her ability to help me get clear.”
Sam

Coaching Client

“Through the many ups and downs that come with a journey dedicated to growth, I have seen Teri face her greatest fears, navigate and improve her most complex life relationships, and define and exceed her goals, all with an endless ability to break her most self-limiting patterns and move her life towards what’s most important to her. Teri’s willingness to be honest and vulnerable with her self-awareness, even during what others would judge to be risky situations, has progressed her along her chosen path quickly. As a member of her team, Teri is committed, compassionate and loyal.”
Jodi

Coach & Mentor

let’s connect

For more information, questions or to book, please contact me:

250.744.4715    •    info@unstuckduck.ca  i

Victoria, BC