stale. stagnant. stuck?

Have you had it yet? You know – that moment, when you say to yourself that there has to be more to life than this? 

Perhaps you have all kinds of ideas, but find yourself procrastinating taking action. 

Or you’ve taken a leap, but entrepreneurship is tougher than you thought it would be.

Or maybe you’re just feeling – stuck?

It’s time. Life is too short to live an unfulfilling life. My name is Teri Kerr and I can help!


stale. stagnant. stuck?

Have you had it yet? You know – that moment, when you say to yourself that there has to be more to life than this? 

Perhaps you have all kinds of ideas, but find yourself procrastinating taking action. 

Or you’ve taken a leap, but entrepreneurship is tougher than you thought it would be.

Or maybe you’re just feeling – stuck?

It’s time. Life is too short to live an unfulfilling life. My name is Teri Kerr and I can help!

Maybe you’ve leapt into the land of entrepreneurship only to find yourself second guessing yourself at every move.

Perhaps you’ve been through a significant change in your life that you never planned for, or don’t know what you need to do to move forward.

You’re questioning your leadership, your choices, your purpose in life.

You built this – you wanted this – you love (parts) of this.
But something isn’t right. You feel stuck.

You don’t necessarily have to napalm your life to find fulfillment (although maybe that’s what you want!).

Maybe all it will take is acknowledging how you are holding yourself back from playing bigger in your life.


And – you don’t have to do it alone!

what is coaching?

The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

For me, coaching means helping my clients to uncover habits and limiting beliefs that are holding them back, delving into what they want for their lives, and creating a future of fulfillment and purpose.

As a certified Executive Coach through Royal Roads University (ACC Designation),  and Support and Results Coach with Be More U, Inc., my approach to coaching is multifaceted.

I hold my clients capable of growth and change, and believe that with the right questions, the right tools, and the right mindset, everything is possible.


I can help you master the muck that’s keeping you stuck, and create an action plan to a more fulfilled life.

work with me

I help smart, competent women create a career (and a life!) that is both fulfilling and profitable, through mastering the muck (like procrastination, self-sabotage and perfectionism) that keeps us STUCK.

I provide one-on-one and group coaching, workshops and masterminds, and would love to help you play bigger in your life.

Listed below are some of my most popular packages. If you don’t see one that fits your needs, or if you want to think outside the box and create something that works for you, book a quick call with me! 


My most popular packages involve one-on-one personal or professional transformational coaching sessions, either by phone or by zoom.

I offer a free discovery call to see where you want to focus on, as well as three unique offerings.

If you want to stay in the loop, visit my LinkTree HERE.



The Flying V Mastermind Community is a membership based mastermind for women entrepreneurs looking to level up their businesses.  The Flying V is a safe space that provides community, accountability, challenge and support, where you can navigate entrepreneurship with like-minded women, and lift others as you climb.

Intakes in January and July, capped at 8 participants.

Learn more HERE. 


In my signature 90 day coaching program, I can help you to get untangled from the weeds and into action towards what you want for your life. This one-on-one personal or professional coaching package is perfect if you want to tackle a particular roadblock, transformation, or business challenge.

Package includes: 

  • 4 weekly intensive sessions to discover what is keeping you stuck, where you want to go, what usually gets in your way and strategies on how to navigate obstacles as they arise
  • 8 weeks of accountability calls to get you into action towards your goals, so you can make lasting change in an environment of encouragement and empowerment.  

Sessions are done by phone or by Zoom.

Book a discovery call today to find out if this package is for you!




  • Are you looking for some accountability?
  • Lonely working from home?
  • Have an idea you want to hash out with someone?
  • Find yourself avoiding your desk?

Join me every Wednesday from 9 – 11AM PST for a free virtual coworking session! 

Sessions are drop in and free – just CLICK HERE to get the link.

Three Ducks in a Row


I would love to come speak at your next event, team meeting or conference!

My experience includes providing keynotes at conferences, guest speaker for community groups and women’s retreats, wellness week sessions at high schools, and spokesperson for breast cancer awareness campaigns. I also LOVE to guest on podcasts!

Some topics include:

  • Stop the Dive and Start to Thrive: an exploration of the self-sabotage that keeps us stuck in the muck
  • Prevailing over Procrastination
  • Create the Experience you Want for your Life
  • The Comfort Zone: Comfy? Or just familiar?
  • Taming your Inner Critic
  • From Survive to Thrive: Finding Joy after Cancer

Check out my Speaker Page for all the information you’ll need to book me for your event or podcast!



Build your business with purpose, on purpose!

If you want to master the muck that’s keeping you stuck, subscribe today to get news on upcoming “Stop the Dive, Start to Thrive” workshops! 

In these fun and interactive workshops, we will tackle things like:

  • The self-sabotage that keeps us stuck
  • Personalized strategies to prevail over procrastination
  • Bust the habits of perfectionism, analysis paralysis and imposter syndrome
  • Play with our inner critic, our inner child, our inner mentor
  • Practice creating the business (and life) that we want
  • Building new neural pathways to habits that sustain us
  • Creating a flight path from the muck to the magic
    … and much more!

Each workshop will inspire you to make small changes to your business and your habits, and  set yourself up for success for the month!

Monthly topics will change. Subscribe today to stay in the loop!


Need help deciding on what service will work best for your needs?

about Teri

Coach. Artist. Hockey Mom. Cancer Survivor. Blogger. Speaker. Creative Warrior. Empowerment Strategist.

I work with women who want to play bigger in their careers and their lives, so that they can be the change they want to see in the world.

Whether it’s breaking free from the self-sabotage that keeps you stuck in the muck, or stepping out of your comfort zone into a world of possibility, I can help!

I believe that when we live in alignment with our purpose, we collectively create a kinder, healthier, more vibrant world.

Teri is an ICF certified Executive Coach (ACC) through Royal Roads University, and a Support and Results Life Coach through Be More U. She is Dare to Lead™ trained, and a trained facilitator in the Playing Big™ model, for women who want to speak up, create and lead.

She lives in Victoria BC with her husband Jeff, a revolving door of teenagers, her beloved golden mountain dog Indy, and a one-eyed cat named Tallie.


Subscribe today and receive “10 Strategies for Prevailing over Procrastination!

kind words from my clients

“Teri is a talented and natural coach. From the very first time I started working with her, I felt supported and that she genuinely cared about me. She is empathetic and helps me create customized solutions based on my conditions. Her coaching sessions are fun and practical, and I look forward to each one. She provides me encouragement and accountability, along with strategies for when I'm feeling stuck. Thanks to working with Teri, I am more organized in my life and business, and my days flow with ease."


Coaching Client

“Teri is funny, open, and honest. She asks the hard questions without judgment that provided me with the path to the wisdom that was inside of me all along.”


Coaching Client

“In every experience so far, both in workshops and coaching calls with Teri, I have laughed, learned something, made a new connection, been engaged and left the call feeling uplifted with a smile on my face."


Coaching Client

“Teri is a wonderful person and a fantastic coach. When I first came to Teri I was a frantic mess. With her tools, support and guidance I've become confident in my self, more organized, and I do everything with intention now. If you're feeling out of sorts, need a helping hand, a slight push to your better self, don't hesitate, hire Teri!!!"


Coaching Client

“Love these coworking sessions! Teri throws in golden nuggets of inspiration and connection to keep us all together virtually. Thanks Teri! "


Coaching Client

“Teri really got to the heart of an internal struggle I have been working through and helped me push forward on my thinking. I highly recommend her!"

Mary Lou

Coaching Client

“Teri Kerr facilitated a networking event that I attended, and what a breath of fresh air! She was funny, engaging, with major charisma. I felt truly inspired and would encourage anyone looking


Proud member of

eWomenNetwork, The Idea Collective and Polka Dot Powerhouse

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let’s connect!

Powerful Community   |   Positive Contribution  

 Playful Creativity   |   Purposeful Connection

For more information, questions or to book, please contact me:

250.744.4715    •  i

Victoria, BC